Holistic Yoga Therapy (HYT) empowers clients to take an active role in their health and wellness. Clients are compassionately guided to explore their life from a holistic perspective and apply the knowledge gained to improve their health and quality of life. Emphasis is placed on balancing the physical, intellectual, emotional and spiritual pieces. The ancient practices and teachings of yoga are applied to support each client’s goals, needs and learning styles.

For those living with ongoing health concerns or rehabilitating from an injury, HYT’s combination of breath work, guided meditation, self-examination, and physical postures can enhance physical and mental well-being by re-balancing the body’s glandular, nervous, and energetic response to stressors.

Lifestyle Coaching

Manage the challenges of everyday life through lifestyle coaching based upon the foundation of Holistic Yoga Therapy. The teachings of yoga contain many tools to open new thought processes that can greatly improve life balance and success at work and home. Many have learned to tap into their inner strength and overcome self-defeating challenges, maximize talents and compensate for deficiencies. Clients work in partnership with the therapist to find the most effective strategies to identify and attain their individual goals in their work and home life.

Energy

Work

Many different modalities can used to shift the subtle energy of the body, improving the physical, intellectual, emotional and spiritual layers of wellness. They are all built upon the premise that there is a life force energy, sometimes called prana or qi (chi, ki), that can become blocked or flow too freely. These energetic imbalances can manifest into dis-ease, illness, stress or anxiety.

At Rooted Blossoms we specialize in Reiki and Chakra Wisdom Work to guide you towards a more balanced energetic state.

Reiki - This is a safe, natural complementary healing modality treats the whole person to invite feelings of peace, security and well-being which can relieve symptoms, side-effects, and promote recovery. The practitioner becomes a conduit for Universal Life Force Energy and channels it into the client with an intention to bring about healing for the highest and best good of the client. Some may feel this energy in form of heat, cold, or tingles as the practitioner places hands above or gently on the client to direct the energy. The sessions can be boosted with healing power of crystals and/or essential oils as well.

Chakra Wisdom Work - Chakras are “wheels” of energy along the spinal column where the subtle energies of the body gather. There are seven main chakras, each associated with various organs, psychology and developmental stages. When the chakras are out of balance physical, mental and emotional issues can manifest. Clients collaborate to develop a personalized plan to bring more balance to the chakras utilizing the most effective tools for their lifestyle and goals including reiki, yoga postures, meditations, colors, sounds, foods, essential oils, crystals, and more.