Holistic Yoga Therapy (HYT)

Holistic Yoga Therapy (HYT) empowers clients to take an active role in their health and wellness. Clients are compassionately guided to explore their life from a holistic perspective and apply the knowledge gained to improve their health and quality of life. Emphasis is placed on balancing the physical, intellectual, emotional and spiritual pieces. The ancient practices and teachings of yoga are applied to support each client’s goals, needs and learning styles.

For those living with ongoing health concerns or rehabilitating from an injury, HYT’s combination of breath work, guided meditation, self-examination, and physical postures can enhance physical and mental well-being by re-balancing the body’s glandular, nervous, and energetic response to stressors.

Permission Use Granted by PIES Fitness Yoga Studio/PIES Fitness Yoga Therapy School

How is a yoga therapist different than a yoga teacher?

How is a yoga therapy session different than a yoga class?

Sessions are held virtually or in-person

Multiple sessions and sliding scale pricing is available upon request