Woman (she/her/hers)

Conscious Creative

Yoga Therapist

Rest & Community Care Advocate

Divinely connected, inspired and led

Welcome to Rooted Blossoms. I am grateful, humbled and honored to have you come visit. 

I am a IAYT- Certified Yoga Therapist; Registered Yoga Alliance 500 Hour Yoga Teacher; and, Reiki Master.

Now practicing for over fifteen years, I am committed to practicing, creating, and offering spaces for rest and (un) doing. I am equally committed to practicing, creating, and teaching in spaces that are diversely represented, universally accessible and inclusive of all people of every hue, socioeconomic status, and body type. My teaching centers around practices of stillness that include meditation, breathwork, restorative yoga, yin yoga and yoga nidra. 

I offer spaces for (un)doing, healing and presence through yoga, breath, meditation and the spoken word. Helping to cultivate mindful connections and communion with the self and others these practices allow our lives to be infused with rich meaning, deep awareness, joy and humanity.

I am strong advocate of rest, stillness, and community care. I am in private practice working with a diverse clientele with very specific physical, mental, emotional or lifestyle symptoms and/or conditions that include, but not limited to, anxiety, body connection and self-image, burnout, diabetes, depression, insomnia, pregnancy and post COVID 19 long haulers. My client-centric practice approach incorporates postures, breathwork, meditation and yoga philosophy when providing care.

All these practices deeply resonate in my soul and are my Balm in Gilead.  It is my wish and prayer that these spaces can serve you as much as they have and continue to do for me. 

Rooted Blossoms is my life's unfolding work and legacy. Focusing on the practices of rest, stillness and community care, our time together is to help provide calm, clarity and grounded balance in order to move in and through life.