Sit & Rise Community
“deeper rest, deeper perspective, deeper healing, deeper purpose, deeper resolve”
This an affirming community that practices mindfulness meditation through the breath and senses. Those in community will be introduced to principles of practice, develop and nurture their practice, and be introduced to tools that can be applied to daily life. With the support of community, one will practice meditation as a tool for sitting with and working through thoughts, emotions, and sensations.
The community gatherings will consist of the following:
Bi-weekly virtual sessions that include discussion and practice
Each virtual bi-weekly session is one hour on Saturdays, 9:00 AM - 10:00 AM (EST) starting February 8, 2025
Daily practice and contemplative inquiry suggestions
Community Support
Personal Monthly Investment - $97.00
CLICK HERE TO REGISTER
As a community, all will begin to:
Learn principles and application of mindfulness through the breath and senses
Develop and nurture a personal meditation practice
Learn ways to increase mindful awareness in daily life
What will be practiced:
Opening and closing circle
Movement and meditation
Different seats for meditation
Inner rhythms and meditation
Deep breathing and sensory practices
Cultivation of personal practice
Cultivation of sustainable practice