HOME STUDIO

When I first starting practicing, the idea of having a home practice was intimidating. I was unsure about what I needed to practice and was concerned about the cost associated with getting what I needed to practice. But, I discovered over time that I literally could use what was already in my house.

Here are two videos where recommendations are made to assist in helping you create our own home studio area.

Video 1 is 11:56 minute video and Video 2 is 8:53 minute video specifically for chair yoga.