GUIDED MEDITATIONS

Guided meditation practices below are designed to fit a variety of schedules.

Guided practices that are approximately 30 minutes or longer are broken into three (3) parts that includes a guided completion of the meditation.

Arrival & (In)Tune/Quick Coherence ® Technique - 5-6 minute guided practice

Affirmations & Prayers - 5-10 minute guided practice

Stillness & Emerge - 5-10 minute period in silence for connection and communion

At the end of each part, a bell will sound for those that desire a shorter practice of 5 or 10 minutes.

These guided meditation offerings are free. If you would like to support me and my work, please consider donating. Thank you.