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Sit & Rise Introduction to Meditation Series

Are you:

  • Interested in starting to learn what meditation is and how it can benefit you?

  • Curious to learn how meditation can fit into your life?

  • Desire to be introduced to different types of meditation practices that are accessible? 

  • Eager to start an accessible meditation practice?

Then the Introduction to Meditation 4-Week Series may be right for you.

10:00 AM - 12:00 PM (EST) on November 9th, 16th, 23rd and 30th

Be the first to join our interest list to receive more information.