REGISTRATION IS CLOSED - FULL, WAITLIST FORMING
community care in (un)doing
community care in replenishing
community care in being supported
More brave spaces for community care for feeling, expressing, breathing and resting is what is needed now more than ever. More open and accessible brave spaces for community care is what is needed now more than ever.
Through the generous support of our sponsor, Neighborhood Connections, this no cost two (2) hour gathering offers a brave space for community care in pausing, (un)doing, replenishing and being supported. It will be a time of community discussion culminating in a community practice of gentle stretching, movement and stillness through yin and restorative yoga. Breath and deep relaxation practices will be interwoven throughout the practice.
This gathering creates a space for community care by,
Supporting reducing stress, fatigue, insomnia and anxiety
Providing accessible and adaptable practices for self-care
Cultivating an awareness of how to replenish the physical and emotional bodies
Building community to aid in combating feelings associated with loneliness and social isolation
This is an in-person gathering at our community partner’s space, Abide Yoga, 13001 Larchmere, Cleveland, Ohio 44120. Click here to review information, including mask policy, for those new to the studio.
While all are welcome a special invitation to register is extended to healthcare workers, frontline workers, parents, teachers, caregivers, and residents in the Buckeye, Fairfax, Larchmere, Ludlow and Shaker Square neighborhoods. Each attendee will be gifted a self-care package that will assist in creating and establishing a home practice of continued self-care.